It is difficult to argue that a person is given many opportunities from birth and that not all of us have the same ability to remember and analyze information. However, brain activity, memory and intelligence do not depend solely on heredity. They are influenced by other factors, the main of which is nutrition. If you regularly include foods in your diet that improve memory and brain function, your abilities will improve on their own. You will feel less distracted and can easily keep many different things back. At the same time, you will feel the flow of forces, the development of creative abilities, you will start to look at life more optimistically and you will be on time for everything. The general condition of the body depends on the work of the brain.
What you need for good brain function
A good function of the brain is, in fact, a good transmission of nerve impulses, the free exchange of information between cells. This requires a good blood supply to the brain, a timely supply of all the necessary substances to the cells. The most important for the brain:
- omega-3, on which the exchange of information between brain cells depends;
- Amino acids, namely tryptophan, from which the joy hormone serotonin is synthesized, which activates the brain, memory, attention and improves mood;
- Folic acid, which is called a genius vitamin and is given to pregnant women for proper fetal development;
- B group vitamins, especially:
- Vitamin B12, which is involved in the formation of nerve fibers;
- Vitamin B1, which prevents premature aging of neurons;
- Vitamin B6, which also strengthens nerves and increases brain function;
- Nicotinic acid, which improves blood circulation;
- micro and macro elements, in particular iodine, selenium and phosphorus;
- Glucose.
Consequently, eating foods that contain large amounts of these elements can increase concentration, memory and brain activity in general, help develop children's abilities, and prevent the older generation of senile dementia. Their lack, on the contrary, can lead to a weakening of memory and intelligence. What are these products?
The best food for memory and brain
There are many products that contain significant amounts of substances necessary for memory and the brain. So meat, fish, liver, cereals are rich in B vitamins and many of them are found in green vegetables. Vitamin C-rich vegetables and fruits can improve blood circulation to the brain. Omega-3 is found in seafood, nuts and a number of vegetable oils, including flax seeds. Sources of amino acids are meat, fish, mushrooms, legumes. So a good, balanced diet will protect your brain from starvation. However, we can single out a group of foods that are considered to be the undisputed leaders in improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants that help rejuvenate neurons. Glucose, which is also found in chocolate, also stimulates the brain. In addition, cocoa and chocolate enhance caffeine. So a few slices of chocolate that you eat in the morning will not bother anyone. It is especially recommended for children to take a cup of cocoa and eat a box of chocolate before the test.
- Coffee. Acts just like cocoa. In addition, it contains an alkaloid that helps improve communication between neurons.
- milk. It contains many B vitamins that are also well absorbed. Moreover, milk is a source of amino acids. Therefore, coffee or cocoa is better to boil with milk.
- Purple berries, namely blueberries, grapes, birch, black currants. They improve blood circulation, contain lots of antioxidants that slow down the aging of the brain, supply it with a number of essential vitamins and trace elements.
- Garlic. It is one of the best products for memory and brain because it perfectly cleanses the blood vessels.
- nuts, especially nuts. They contain vitamins and minerals specially selected for memory and brain, including polyunsaturated fatty acids.
- Green vegetables are a source of essential vitamins, including B group.
- honey. It is no coincidence that this product contains a whole table of chemical elements. At least all that is needed for good memory and brain activity is in it.
- Seaweeds. Source of iodine. This item is essential for good memory and concentration skills.
- linen oil. It has a high content of omega-3 and the body itself does not produce this substance.
- Fish and seafood, especially Kodori liver, shrimp. They are sources of iodine, phosphorus, polyunsaturated fatty acids, amino acids.
- Meat, including poultry, liver. They contain large amounts of B vitamins, amino acids.
You can also supplement your diet with herbs that can have a positive effect on brain activity. These are rosemary, ginseng, ginkgo biloba.
Meals in the center of memory and attention
At our site you will find many recipes based on the products listed above. In particular, I recommend you to pay close attention to the chicken cold, stuffed squid, chicken liver dishes, as well as frozen broccoli. In addition, we offer several dish recipes that seem to have been specially invented to activate brain activity and improve intellectual abilities.
Beetroot and cabbage pulp
What you need:
- White cabbage - 0, 5 kg;
- Beetroot - 0, 2 kg;
- Walnuts - 9, 2 kg;
- Garlic - 1 head;
- cilantro - 50 g;
- coriander, saniel hops, salt - to taste;
- apple cider vinegar - 20 ml.
How to cook:
- Boil the vegetables until soft. Peel the beets, cut into pieces. Chopped cabbage. Pass them in a meat grinder. Squeeze to remove excess liquid. Drag the garlic to the press.
- Grind walnuts to get nut butter.
- Combine walnut garlic and apple cider vinegar, add salt and spices to this sauce.
- Mix hazelnut butter with vegetables. Add finely chopped cilantro.
- shaped balls and refrigerate for 2 hours.
A spicy and very healthy breakfast is ready.
Mocha
Mocha is not only a type of coffee, but also a delicious coffee drink.
What you need:
- ground coffee - 6-12 g;
- milk - 50 ml;
- water - 50 ml;
- Chocolate - 80 g;
- Whipped cream to taste.
How to cook:
- Boil espresso or Turkish coffee from water and ground coffee.
- Squeeze coffee if you are brewing in Turkey.
- Boil the milk.
- ¾ Finely chop the chocolate bar, place in a glass and melt in a water bath.
- Gently pour the espresso chocolate into a glass.
- Pour milk from above.
- Rub the remaining chocolate.
- Garnish the coffee with whipped cream and grated chocolate.
This drink is really liked by almost everyone. This taste is completely unique.
Remember that proper nutrition is the key to good health and it's just like starting over. Do not forget to take care of your brain, do not starve it!